Buckwheat is green

Consumption of green buckwheat increases the number of beneficial intestinal bacteria and changes their ratio, due to the presence of prebiotics in its composition, which improve digestion and strengthen immunity. The essential amino acid glycine in green buckwheat is useful for eliminating sweet cravings, normalizing metabolism, nervous system functioning, and ensuring healthy sleep.

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Proteins 11,0 g
Fats 1,0 g
Carbohydrates 65,0 g
Calories 316 kcal
Vitamins А, В1, В2, В5, В6, РР, В9, Н, Е
Valuable elements selenium, bionin, carotenoids, phosphorus, magnesium
Made according to DSTU 7699:2015
Packaging Polypropylene bag, net weight 600 g. Group pack of 10 pcs
Country of origin Ukraine
Manufacturer Farm "Ukraine"
Shelf life 9 months in a dark, dry place at a temperature not higher than 30 ˚С

Recommendations for cooking

To prepare green buckwheat, you need: - 1 cup of buckwheat; - 2 glasses of water; - salt to taste; - 1 tablespoon of vegetable oil; - fresh greens (parsley, dill, basil) to taste. 1. Wash the buckwheat in cold water several times. 2. Pour 2 cups of water into a saucepan, add 1 tablespoon of vegetable oil and salt to taste. 3. Bring the water to a boil. 4. Add the buckwheat to the boiling water and reduce the heat to a minimum. 5. Close the pan with a lid and cook buckwheat over low heat for 15-20 minutes. 6. After cooking, turn off the heat and leave the buckwheat for another 5-10 minutes to infuse. 7. Chop the fresh greens and add them to the prepared buckwheat. 8. Mix and serve. Ready green buckwheat is good as a side dish to meat or fish, or as a main dish together with vegetables or salad.

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